🌱A Little Bit of Background🌱 A versatile and highly nutritious plant native to parts of South Asia is also cultivated and grown right here in Kaua’i. Generally referred to as the “drumstick tree,” “horseradish tree,” “kalamungay,” or simply “moringa.” Here’s Continue Reading →
Kabocha, also known as Japanese pumpkin or winter squash, is a type of squash that belongs to the Cucurbitaceae family. It is native to Japan but is now grown and enjoyed in various parts of the world, especially here in Continue Reading →
Jackfruit is sneaking into our store at KauaiLocalFood.com and the most common question we get asked is – what do I do with it? Fair question, because they are BIG. You’ll have plenty to work with to try a few Continue Reading →
Watermelon salads are vibrant, refreshing, and juicy – and perfect for healthy eating. Nothing beats the cool and invigorating taste of watermelon. Bursting with sweetness and hydration, watermelon is the quintessential fruit of the season. Here are 10 mouthwatering watermelon Continue Reading →
It’s hard to beat an ice-cold Lilikoi Ginger Lemonade on a hot Hawaiian day! This local libation is uniquely refreshing with a sweet and snappy flavor. You’ll love the characteristic zing from freshly grated ginger which is also the healing Continue Reading →
Local Greens Pesto is fast food with all of the superfood nutrition. It can be whipped up in just 5 minutes and uses ingredients you may already have on hand. Homemade pesto offers a powerfully fresh flavor and sweetness that Continue Reading →
So why the strange name – Oink Bah Buzz for a pizza?! Oink for the smoked meat, Bah for the goat cheese, and Buzz for the hardworking bees who make the honey, this pizza was named for the ingredients contributed Continue Reading →
We rounded up some great lamb recipes to give you plenty of ideas on how to handle your lamb meat from Kauailocalfood.com! You’ll see a lot of Mediterranean, Asian, and Middle Eastern style dishes (where lamb is more popular), so Continue Reading →
This Avocado Chicken Salad combines creamy avocado, fragrant fresh herbs, a hit of citrus, and shredded chicken to make an ultimate one bowl mix. It’s perfect for lunch at the beach, in the backyard, at school or at work and Continue Reading →
Fruity poi parfait, which we affectionately call the fruity poi-fait, is a colorful breakfast or snack that is as nutritious as it is beautiful. Layered with creamy pudding which is naturally thickened with chia seeds and sweetened with local honey Continue Reading →
