8 Ideas for How to Use Jackfruit

Jackfruit is sneaking into our store at KauaiLocalFood.com and the most common question we get asked is – what do I do with it? Fair question, because they are BIG. You’ll have plenty to work with to try a few different things!

Jackfruit, a tropical fruit known for its impressive size and versatility, is gaining popularity as a plant-based alternative in various culinary dishes. This unique fruit, native to South Asia, is not only delicious but also packed with essential nutrients. If you’re looking to experiment with jackfruit in your kitchen, we’ve got you covered with these ten exciting ideas that showcase its incredible potential. From savory mains to delightful desserts, let’s dive into the world of jackfruit!

1.) Jackfruit Tacos. Give your tacos a plant-powered twist by using jackfruit as a meat substitute. Cooked and shredded fruit perfectly mimics the texture of pulled pork or shredded chicken. Sauté the fruit with your favorite taco seasoning, and load up your tortillas with fresh salsa, avocado, and lime for a tasty and healthy meal.

2.) Jackfruit Curry. Explore the rich flavors of South Asia by preparing a flavorful curry. Simmer ripe fruit chunks in a fragrant blend of spices, coconut milk, and tomatoes for a creamy and aromatic dish. Serve it over steamed rice or with warm naan bread for a comforting meal that’ll transport your taste buds to exotic places.

3.) BBQ Jackfruit Sandwich. For a mouthwatering BBQ experience without the meat, try making a sandwich. The young, unripe fruit’s stringy texture makes it an ideal base for BBQ-inspired dishes. Mix it with your favorite barbecue sauce, pile it high on a bun, and pair it with coleslaw for a delightful sandwich that’s perfect for a summer cookout.

4.) Jackfruit Salad. Create a refreshing and nutritious salad that’s bursting with flavors. Combine ripe fruit chunks with colorful bell peppers, cucumber, cherry tomatoes, and fresh herbs. Dress it with a tangy vinaigrette made of lime juice, olive oil, and a hint of honey for a light and satisfying salad.

5.) Jackfruit Ice Cream. Indulge your sweet tooth with a creamy and dairy-free jackfruit ice cream. Blend ripe fruit with coconut milk and a touch of sweetener of your choice. Freeze the mixture, and you’ll have a luscious ice cream that’s both refreshing and guilt-free.

6.) Jackfruit Stir-Fry. Elevate your stir-fry game! Combine sliced fruit with an assortment of colorful vegetables, such as bell peppers, broccoli, and carrots. Stir-fry them in a savory sauce, and serve over steamed rice or noodles for a well-balanced and satisfying meal. We sell some great sauce options, like Sour Orange Chili Garlic from Slow Island at KauaiLocalFood.com!

7.) Jackfruit Pizza. For a unique and satisfying pizza alternative, use jackfruit as a topping. Combine shredded fruit with your favorite pizza sauce, cheese, and assorted veggies for a delightful and healthy homemade pizza.

8.) Jackfruit Smoothie. Boost your morning routine with a creamy and nutritious smoothie. Blend ripe fruit with bananas, spinach, almond milk, and a scoop of protein powder for a filling and energy-boosting breakfast option.

With its versatility and mild flavor, jackfruit is a true culinary gem that opens up a world of possibilities for both savory and sweet dishes. Whether you’re a seasoned vegan or a curious foodie looking to try something new, these ideas will surely add excitement to your kitchen adventures. So, don’t hesitate to explore the unique flavors and textures this incredible fruit has to offer!