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Author Archives: Megan

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5 Easy & Tasty Ways to Enjoy Roselle

Posted on November 9, 2022 by Megan

It’s roselle season and it’s finally hitting the shelves on KauaiLocalFood.com! Roselle is such a gorgeous plant, and BONUS – it needs very little human intervention to be grown successfully and sustainably here in the tropics. This beautiful hibiscus (also Continue Reading →

Posted in Keep It Local! | Tagged rosella, roselle, roselle recipes, sorrel

Kaukau 4 Keiki Weekly Recipe Contest!

Posted on June 17, 2021 by Megan

Each week during our Kaukau 4 Keiki program, we’re going to have a recipe contest with a different prize! Share your fun, healthy & simple ways to use the items in your Kaukau 4 Keiki box, and help inspire other Continue Reading →

Posted in Keep It Local!, Malama Kauai News | Tagged contest, kaukau4keiki, recipe

Papaya Banana Smoothie Recipes

Posted on June 16, 2021 by Megan

Let’s face it – when you live in Hawaii you tend to take papayas for granted, as they’re everywhere… literally growing on trees. You often need a change-up from just slicing it with a touch of lime. And if you’re getting Continue Reading →

Posted in Keep It Local!, Recipe | Tagged banana, kaukau4keiki, papaya, papaya banana smoothie

Locals Supporting Local: Hukilau Lanai

Posted on March 8, 2021 by Megan

This blog is part of a series from Mālama Kaua’i  & Tasting Kaua’i, highlighting local restaurants that source locally for their ingredients, sharing their tales of the pandemic and their battle for resiliency. Each week we encourage our readers and Continue Reading →

Posted in Keep It Local! | Tagged kauai restaurant
kauai csa

Kauai CSAs: Is the Malama Kauai CSA for you?

Posted on February 8, 2021 by Megan

If you’re looking for a Kauai CSA that keeps things interesting, look no further! We source produce bags and other local foods from over a dozen farmers and food producers islandwide with several pickup sites across the island, offering lots Continue Reading →

Posted in Keep It Local!, Malama Kauai News | Tagged Kauai CSA

Kauai Thanksgiving Local Food Options

Posted on November 19, 2020 by Megan

Looking to celebrate a local Kauai Thanksgiving? We got you. Thanksgiving is a weird holiday with precarious and colonizing roots, but this crazy year, we’re happy to celebrate a day (or two…or three) involving food and being grateful for what Continue Reading →

Posted in Events, Keep It Local! | Tagged kauai thanksgiving
Radish Recipes

A Roundup of Radish Recipes!

Posted on October 14, 2020 by Megan

All kinds of radishes have made their way into CSA bags available across the island, from pretty and mild spring radishes to the large and sometimes intimidating daikon radish! Radishes can be used for so much more than a simple Continue Reading →

Posted in Keep It Local!, Recipe | Tagged radish recipes, recipe
kale-recipes

What to do with Kale! 10+ Kale Ideas & TONS of Recipes

Posted on May 25, 2020 by Megan

Kale is one of the most commonly found veggies in CSA boxes this time of year! Many of you have been asking us what to do with all this dark green abundance. Since many of our Farm-to-School CSA Box farmers, Continue Reading →

Posted in Keep It Local!, Recipe | Tagged kale, kale recipes, what to do with kale

What to do with Taro (Kalo) Corm?

Posted on May 18, 2020 by Megan

Looking for taro recipes? Don’t know where to start and are looking for inspiration? Look no further. Continue Reading →

Posted in Keep It Local!, Recipe | Tagged kalo, recipe, taro
kauai ranch

Kauai Farmer Feature: John Nelson’s 6F Ranch

Posted on January 2, 2020 by Megan

John Nelson is currently working on reviving an old Kaua’i family ranch. The story of 6F Ranch is likely shared by many former ranching families on Kaua’i.  Since Hurricane Iniki ravaged the island 30 years ago, the land hasn’t been Continue Reading →

Posted in Kauai Farmer Feature | Tagged kauai farmer, kauai farms, kauai ranch

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