Month: November 2014

For $20 you can visit your local farmers market and come home with a large bag of beautiful healthy produce (granted you’re not buying mangoes…). I find this so fulfilling…

Copious eggplant calls for creativity but not a whole lot of imagination. This dish is a crowd pleaser and healthy. Bring it to your next pot luck with veggies for…

Everyone (eventually) asks me how to make this recipe and I love to share it. No I didn’t grow any of the ingredients and it’s only semi local…but it’s too…

I’m going to let this be as simple as its recipe. In a wide mouth glass jar place: 1 medium ripe avocado In a sauce pan add: 3 Tbsp coconut…

I lied. Purple tomatillos totally retain their color when cooked. Maybe it was a fluke last time but all the purple faded and I was left with a green sauce…

I’m often slow to get on trendy food trains unless they come with a plethora of scientific evidence and prove to increase health and provide optimum nutrition – however, I’ve…

A big pot of bones may not appeal to everyone so I want to respect those who might find this offensive (though assuming you would probably just look away or…

It’s no wonder fruit just collects at the bottom of trees, decomposing, attracting flies, becoming food for chickens and pigs…we grow so much of it! And after the first rack…

You’ll find a lot of papaya seed dressing versions on this here blog. That’s because I have such a hard time discarding the healthful, enzyme rich seeds that harbor inside…

Our ohana garden has been recovering from summer neglect. Thankfully it’s mid fall – whatever that means on an island where we only have 2 seasons – rainy and dry…

What do avocados, grapefruit, macadamia nuts, lettuce, cilantro and eggs all have in common? (Everyone will get this). You’re right! They all grow here – and they deserve a place…