Author: Katie Trussell

If you’ve ever driven through Princeville and over the bridge to Hanalei, you’ve seen the mass fields of wet land taro on Kauai. Fields and fields of  Kauai’s valuable commodity…

Pulp free. Minimal Pulp. Full. On. PULP. This Orange Ginger juice has all the fiber and nutrients we’re missing out on when we juice our fruit and veggies – unless…

I never really liked pickles and sauerkraut until I began living on a farm. You get to know a kind of abundance that you never knew before. Until you understand…

A friend of mine posted the health benefits of Aloe Vera on Facebook last night. My first thought was how much aloe I have growing outside and how little I…

Oh the simplicity. Oh the green. Oh the nourishment…I love coming up with different dishes that utilize food specific to the islands and that fills me up from deep down….

It’s been a while. I know. I started my own website so I could streamline all my food rants and share some more personally on  life, farming, children, living on…

Tomatoes are so my Jam. I love a sweet use of lush and juicy tomatoes, the long cooking and the caramelization that results. I’ve offered this jam along with herbed…

I get this good feeling when my refrigerator is empty. Call me crazy. But I have an inkling it has to do with what comes of being more self sufficient….

A green sauce, tapenade, salsa verde – just like hummus – can be made from any ingredients. This is a great opportunity to step outside the box and traditional recipe…