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Category Archives: Keep It Local!

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Cooking with Moringa

Posted on September 27, 2023 by Billie Jackson

🌱A Little Bit of Background🌱 A versatile and highly nutritious plant native to parts of South Asia is also cultivated and grown right here in Kaua’i. Generally referred to as the “drumstick tree,” “horseradish tree,” “kalamungay,” or simply “moringa.” Here’s Continue Reading →

Posted in Keep It Local!, Local Produce Feature, Recipe | Tagged kalamungay, Moringa | Leave a reply

7 Special Ways to Use Local Strawberries

Posted on August 30, 2023 by Billie Jackson

Treat yourself and your loved ones to the juicy delight of strawberries. From their mouthwatering taste to their impressive health benefits, these little wonders are a gift from nature that’s worth savoring. Head to Kauai Local Food and experience the Continue Reading →

Posted in Keep It Local!, Local Produce Feature | Tagged local produce, strawberries, strawberry

Quail Egg Delights: 12 Uses & Some Fun Facts

Posted on August 7, 2023 by Billie Jackson

Quail Eggs Simplified: Bite-sized Facts 12 Ways To Use Quail Eggs Quail eggs are small and delicate, but they can be used in a variety of dishes to add a unique flavor and visual appeal. Here are some ideas on Continue Reading →

Posted in Keep It Local!, Local Produce Feature | Tagged Eggs, quail, quail egg

5 Flavorful Ways to Eat Kabocha

Posted on July 24, 2023 by Billie Jackson

Kabocha, also known as Japanese pumpkin or winter squash, is a type of squash that belongs to the Cucurbitaceae family. It is native to Japan but is now grown and enjoyed in various parts of the world, especially here in Continue Reading →

Posted in Keep It Local!, Local Produce Feature, Recipe | Tagged kabocha, pumpkin

8 Ideas for How to Use Jackfruit

Posted on July 20, 2023 by Megan

Jackfruit is sneaking into our store at KauaiLocalFood.com and the most common question we get asked is – what do I do with it? Fair question, because they are BIG. You’ll have plenty to work with to try a few Continue Reading →

Posted in Keep It Local!, Local Produce Feature, Recipe | Tagged jackfruit, jackfruit recipes

Kaua’i Grown Mangosteen: 4 Fun Ways to Eat It!

Posted on June 14, 2023 by Billie Jackson

Certainly an interesting fruit, it is about the size of a small apple. It has a thick, dark purple rind that protects the soft, juicy segments inside. The interior of the mangosteen is divided into several segments of sweet, juicy Continue Reading →

Posted in Keep It Local! | Tagged mangosteen

10 Summertime Watermelon Salads

Posted on May 27, 2023 by Megan

Watermelon salads are vibrant, refreshing, and juicy – and perfect for healthy eating. Nothing beats the cool and invigorating taste of watermelon. Bursting with sweetness and hydration, watermelon is the quintessential fruit of the season. Here are 10 mouthwatering watermelon Continue Reading →

Posted in Keep It Local!, Recipe | Tagged watermelon, watermelon recipes, watermelon salads

10 Refreshing and Creative Ways to Enjoy Cucumbers

Posted on May 19, 2023 by Billie Jackson

Cucumbers are versatile, hydrating, and packed with essential nutrients. While they are commonly enjoyed in salads and sandwiches, there are numerous other delightful ways to incorporate cucumbers into your meals. In this blog post, we’ll explore ten refreshing and creative Continue Reading →

Posted in Keep It Local! | Tagged cucumber, kauai farms

Kaua’i Grown Arugula Recipes

Posted on May 8, 2023 by Billie Jackson

What is it? Here on Kaua’i, Arugula (ur·oo·guh·luh) thrives in our rich soils and tropical weather. It is a leafy green vegetable that is commonly used in salads and other dishes. It is also known as rocket, roquette, or rucola. Continue Reading →

Posted in Keep It Local! | Tagged arugula

9 Soups and Stews to Warm You Up

Posted on January 30, 2023 by Billie Jackson

Cold weather calls for warm comforting meals like soups and stews. Check out these recipes that will warm your ʻohana up on those chilly days! Plus they each feature an ingredient that is available to add to your cart and Continue Reading →

Posted in Keep It Local! | Tagged kauai farms, local meat, local produce, soups, stews

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