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Category Archives: Keep It Local!

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9 Soups and Stews to Warm You Up

Posted on January 30, 2023 by Billie Jackson

Cold weather calls for warm comforting meals like soups and stews. Check out these recipes that will warm your ʻohana up on those chilly days! Plus they each feature an ingredient that is available to add to your cart and Continue Reading →

Posted in Keep It Local! | Tagged kauai farms, local meat, local produce, soups, stews | Leave a reply

5 Fun Ways to Eat Rambutan

Posted on January 11, 2023 by Billie Jackson

Dragon’s beard? No, the hairy lychee! Part of the name “rambut” actually does translate to hair in Malaysian. The thick, soft spines on the exterior protect the juicy, vitamin C packed fruit on the inside. Once the skin turns from Continue Reading →

Posted in Keep It Local! | Tagged rambutan

Simple Okinawan Sweet Potato Recipes

Posted on January 5, 2023 by Stormy Soza

Did you know that the Okinawan Sweet Potato actually came from South America? A top government trading official from Japan brought it to Okinawa in the 1600’s and it did so well in the Okinawan climate that it quickly became Continue Reading →

Posted in Keep It Local!

5 Easy & Tasty Ways to Enjoy Roselle

Posted on November 9, 2022 by Megan

It’s roselle season and it’s finally hitting the shelves on KauaiLocalFood.com! Roselle is such a gorgeous plant, and BONUS – it needs very little human intervention to be grown successfully and sustainably here in the tropics. This beautiful hibiscus (also Continue Reading →

Posted in Keep It Local! | Tagged rosella, roselle, roselle recipes, sorrel

Ong Choy Recipe Roundup

Posted on July 16, 2021 by Stormy Soza

A hollow vegetable with a mildly sweet and crisp fresh taste, ong choy has been gracing the boxes of our Kaukau 4 Keiki Summer Feeding program for many weeks and baffling many parents. The main questions we get are basic; Continue Reading →

Posted in Keep It Local!, Recipe | Tagged kauai recipes, kaukau4keiki, ong choy, un choy

Harm Ha with Ong Choy

Posted on July 16, 2021 by Stormy Soza

This Harm Ha with Ong Choy recipe is shared by Maurice Payes a local Pakala, Kauai boy who spent his long summer days fishing, diving, and surfing in the ocean. Now living on Oahu he spends time with family who Continue Reading →

Posted in Keep It Local!, Recipe | Tagged harm ha, Kauai recipe, kaukau4keiki, ong choy

Kale Pasta by Lisa Finch

Posted on July 14, 2021 by Stormy Soza

This Kale Pasta is the only way Lisa Finch’s kids will eat kale! “They don’t like many vegetables and will avoid the tomatoes (more for us parents!)” says Lisa, but this dish is a guaranteed winner in the kitchen. So Continue Reading →

Posted in Keep It Local!, Recipe | Tagged kale pasta, kale recipes, Kauai recipe, kaukau4keiki

Easy Papaya Popsicles by Julia Matseshe of Waimea

Posted on July 13, 2021 by Stormy Soza

These Easy Papaya Popsicles were an experiment with the ultimate outcome – happy kids asking for more! Raised in Waimea Valley, Julia Matseshe loves cooking with locally grown food. She is a stay-at-home mom and website builder so she loves Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Kauai recipe, kaukau4keiki, papaya, papaya popsicles, popsicles

Easy Pinakbet (Filipino Veggies) by Laurelle Riola-Catbagan

Posted on July 9, 2021 by Stormy Soza

Laurelle made this Pinakbet with the eggplant and tomatoes from her Kaukau 4 Keiki box. She shares, “although I am Filipino, I sadly didn’t grow up eating much Filipino food. However, my husband did. I often ask my mom (who Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Filipino veggies, Kauai recipe, kaukau4keiki, pinakbet

Veggie Curry by Desiree Agadar

Posted on July 7, 2021 by Stormy Soza

Desiree Agadar shared this Veggie Curry recipe with us during the 3rd week of the Kaukau 4 Keiki Summer Feeding Program. With 4 more weeks to go the program has been running super smoothly with the kakou of many community Continue Reading →

Posted in Keep It Local!, Recipe | Tagged curry, Kauai recipe, kaukau4keiki, veggie curry

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