🌱A Little Bit of Background🌱 A versatile and highly nutritious plant native to parts of South Asia is also cultivated and grown right here in Kaua’i. Generally referred to as the “drumstick tree,” “horseradish tree,” “kalamungay,” or simply “moringa.” Here’s Continue Reading →
Treat yourself and your loved ones to the juicy delight of strawberries. From their mouthwatering taste to their impressive health benefits, these little wonders are a gift from nature that’s worth savoring. Head to Kauai Local Food and experience the Continue Reading →
Quail Eggs Simplified: Bite-sized Facts 12 Ways To Use Quail Eggs Quail eggs are small and delicate, but they can be used in a variety of dishes to add a unique flavor and visual appeal. Here are some ideas on Continue Reading →
Kabocha, also known as Japanese pumpkin or winter squash, is a type of squash that belongs to the Cucurbitaceae family. It is native to Japan but is now grown and enjoyed in various parts of the world, especially here in Continue Reading →
Creating delicious and satisfying meals doesn’t have to be a daunting task. With a little inspiration and creativity, you can turn locally sourced ingredients into culinary masterpieces that will delight your taste buds and nourish your ‘ohana. So roll up Continue Reading →
Certainly an interesting fruit, it is about the size of a small apple. It has a thick, dark purple rind that protects the soft, juicy segments inside. The interior of the mangosteen is divided into several segments of sweet, juicy Continue Reading →
The perfect honeydew melon has a delightful sweetness that is pronounced but not overly sugary. Each bite should deliver a burst of refreshing, naturally sweet flavor. Did you know that the honeydew melon is low in calories and a good Continue Reading →
Cucumbers are versatile, hydrating, and packed with essential nutrients. While they are commonly enjoyed in salads and sandwiches, there are numerous other delightful ways to incorporate cucumbers into your meals. In this blog post, we’ll explore ten refreshing and creative Continue Reading →
What is it? Here on Kaua’i, Arugula (ur·oo·guh·luh) thrives in our rich soils and tropical weather. It is a leafy green vegetable that is commonly used in salads and other dishes. It is also known as rocket, roquette, or rucola. Continue Reading →
Cold weather calls for warm comforting meals like soups and stews. Check out these recipes that will warm your ʻohana up on those chilly days! Plus they each feature an ingredient that is available to add to your cart and Continue Reading →
