Kabocha, also known as Japanese pumpkin or winter squash, is a type of squash that belongs to the Cucurbitaceae family. It is native to Japan but is now grown and enjoyed in various parts of the world, especially here in Continue Reading →
Jackfruit is sneaking into our store at KauaiLocalFood.com and the most common question we get asked is – what do I do with it? Fair question, because they are BIG. You’ll have plenty to work with to try a few Continue Reading →
About Us: Founded in 2006, Mālama Kaua’i is a community-based, 501(c)3 nonprofit organization that focuses on increasing local food production and access for Kaua‘i. We do this through a lens of resilience and sustainability, which leverages workforce and economic development Continue Reading →
Creating delicious and satisfying meals doesn’t have to be a daunting task. With a little inspiration and creativity, you can turn locally sourced ingredients into culinary masterpieces that will delight your taste buds and nourish your ‘ohana. So roll up Continue Reading →
Certainly an interesting fruit, it is about the size of a small apple. It has a thick, dark purple rind that protects the soft, juicy segments inside. The interior of the mangosteen is divided into several segments of sweet, juicy Continue Reading →
As graduation caps fly, mountains of lei are given, and teachers and students say a hui hou (until we meet again), we’re able to reflect on the past Farm to School & ECE project with fondness. Thanks to the Johnson Continue Reading →
The perfect honeydew melon has a delightful sweetness that is pronounced but not overly sugary. Each bite should deliver a burst of refreshing, naturally sweet flavor. Did you know that the honeydew melon is low in calories and a good Continue Reading →
Watermelon salads are vibrant, refreshing, and juicy – and perfect for healthy eating. Nothing beats the cool and invigorating taste of watermelon. Bursting with sweetness and hydration, watermelon is the quintessential fruit of the season. Here are 10 mouthwatering watermelon Continue Reading →
Cucumbers are versatile, hydrating, and packed with essential nutrients. While they are commonly enjoyed in salads and sandwiches, there are numerous other delightful ways to incorporate cucumbers into your meals. In this blog post, we’ll explore ten refreshing and creative Continue Reading →
What is it? Here on Kaua’i, Arugula (ur·oo·guh·luh) thrives in our rich soils and tropical weather. It is a leafy green vegetable that is commonly used in salads and other dishes. It is also known as rocket, roquette, or rucola. Continue Reading →
