Skip to content

Increasing local food production and access for a resilient Kaua‘i since 2006

  • Facebook
  • Twitter
  • RSS
  • Instagram
  • Our Programs
    • Kaukau 4 Keiki
    • Kaua‘i Food Access Plan
    • Moloaa AINA Center
    • Olohena AINA Center
    • Village Harvest Gleaning Program
    • Kauai Farm-to-School
    • Kauai Farmer Support
    • Past Initiatives & Accomplishments
  • Get Connected!
    • Workshops & Events
    • E-Newsletters
    • Research, Papers, & Reports
    • Kauai Emergency Food Resources
    • Kauai Gardening Resources
  • Support Our Work
    • Shop
    • Donate
    • Volunteer
    • Wish List
  • About
    • About MK
    • Our Board
    • Our Team
    • Jobs & Volunteering
    • Contact Us
  • Blog
  • Menu

Category: Recipe

Post navigation
← Older posts
Newer posts →

Medicinal Elixers

Posted on May 27, 2014 by Katie Trussell

As if we need to be reminded to eat more ginger and turmeric. They’re a perfect marriage of pungency, spice and astringency. Great health is so much about our daily lives and how we live it. But that’s not to Continue Reading →

Posted in Keep It Local!, Recipe | Tagged cold - fever - reducer, ginger, medicinal, spicy, turmeric

Curry Leaf

Posted on May 22, 2014 by Katie Trussell

If you could smell through this computer screen oh the magic you might feel envelope your entire head, senses and imagination. Almost smells better than it tastes but it lours one to concoct something – anything that could stand up Continue Reading →

Posted in Keep It Local!, Recipe | Tagged curry leaf

Dill-Balsamic Papaya Seed Dressing

Posted on May 5, 2014 by Katie Trussell

There is no rhyme or reason when it comes to using Papaya Seeds. Except – Use them. Always. They are an excellent medium of making dressings but probably an even better one for marinades since they’re a natural tenderizer. I Continue Reading →

Posted in Keep It Local!, Recipe | Tagged dressing, papaya seed

Iholena lele Banana – a Plantain style Hawaiian Banana Variety

Posted on March 4, 2014 by Katie Trussell

Have Iholena, Will Cook. Iholena lele is a Hawaiian Banana variety that looks like a typical banana but tastes and cooks up much like a plantain. Malama Kauai is growing this satisfying pink fleshed banana upon the land she stewards Continue Reading →

Posted in Keep It Local!, Recipe | Tagged banana, plantain

Pineapple Salsa

Posted on February 20, 2014 by Katie Trussell

Pineapple. Salsa. Marriage. Pineapple has the acidity and the sweetness to take on spice. And lots of it. Depending on your tastes, anything goes. This here salsa was a dish prepared from a beautiful pineapple harvested from our garden the Continue Reading →

Posted in Keep It Local!, Recipe | Tagged pineapple, salsa

Succulent Pork

Posted on February 2, 2014 by Katie Trussell

There’s nothing better than a meal whipped up from all the “randoms” in the refrigerator. You know what I’m talking about too when I refer to those sauces, butters and leftover veggie scraps that otherwise appeal to no one which Continue Reading →

Posted in Keep It Local!, Recipe | Tagged pork

Baby bites

Posted on January 17, 2014 by Katie Trussell

Parenthood is tough enough. I know I’m not alone when I go the extra mile to make sure my child is well fed and nourished. When it comes to feeding our tots we want their food to equate to more Continue Reading →

Posted in Keep It Local!, Recipe | Tagged baby

Poi Pancakes

Posted on November 30, 2013 by Katie Trussell

These are as versatile as they are delicious. Light, flexible, pliable and a perfect disk for whatever is on the menu. Spread jam and butter, peanut or almond butter, goat cheese and red pepper jelly, tapenade etc etc. Best of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged poi, simple, taro

Papaya Seed Dressing

Posted on November 16, 2013 by Katie Trussell

Here is a great way to use up those papaya seeds you might have just tossed out with the compost. This is more than just resourceful – it has an added bonus for your digestion because the seeds of the Continue Reading →

Posted in Keep It Local!, Recipe | Tagged dressing, enzyme, papaya, sauce

Pot Roast

Posted on November 11, 2013 by Katie Trussell

Okay so this is where a picture says a thousand sounds. The most important being YUM. When you have bone broth that is ready to be used and a nice hunk of local meat there’s no greater honor than to Continue Reading →

Posted in Keep It Local!, Recipe | Tagged beef, Beef Broth, Pot Roast
Post navigation
← Older posts
Newer posts →

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • October 2024
  • September 2024
  • March 2024
  • January 2024
  • December 2023
  • November 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • January 2023
  • November 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • November 2020
  • October 2020
  • July 2020
  • June 2020
  • May 2020
  • January 2020
  • July 2019
  • June 2019
  • May 2018
  • March 2018
  • October 2016
  • September 2016
  • August 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • November 2013
  • October 2013
  • September 2013
Copyright © 2025 . All Rights Reserved.