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Tag Archives: simple

Poi Pancakes

Posted on November 30, 2013 by Katie Trussell

These are as versatile as they are delicious. Light, flexible, pliable and a perfect disk for whatever is on the menu. Spread jam and butter, peanut or almond butter, goat cheese and red pepper jelly, tapenade etc etc. Best of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged poi, simple, taro

Taro (Kalo) Breakfast

Posted on November 11, 2013 by Katie Trussell

Taro extends itself WAY beyond a side dish. I will happily make Taro the center piece of any fabulous meal, any day. I love waking up to leftover cooked taro ready and waiting for an inspired thought, a spark of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breakfast, coconut, simple, taro

Homemade Coconut Milk

Posted on October 10, 2013 by Katie Trussell

Unfortunately canned coconut milk contains a little more than coconut and water these days. Stabilizers such as guar gum and industrial chemicals like BPA, which is an endocrine disruptor, leach their way into our bodies and do little good and Continue Reading →

Posted in Keep It Local!, Recipe | Tagged coconut, fresh, simple, versitile

Opo Squash

Posted on October 8, 2013 by Katie Trussell

Opo, otherwise known as Long Squash or Bottle Gourd (called Upo by Filipino) – Grows abundantly here in Hawaii. You might recognize its rounder counter part, the calabash, when it is harvested mature the dried shell can transform into anything Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Opo, simple, Squash

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