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Tag Archives: breakfast

Banana Coconut “porridge sauce”

Posted on October 23, 2014 by Katie Trussell

If your morning meal needs some sprucing or you want to add flare to your oatmeal, here’s the way. After you’re hydrated from drinking the coconut water, crack open the nut (http://www.wikihow.com/Open-a-Coconut), discard the meat (the back of a spoon Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breakfast, coconut

Taro (Kalo) Breakfast

Posted on November 11, 2013 by Katie Trussell

Taro extends itself WAY beyond a side dish. I will happily make Taro the center piece of any fabulous meal, any day. I love waking up to leftover cooked taro ready and waiting for an inspired thought, a spark of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breakfast, coconut, simple, taro

Ripe Ulu

Posted on October 6, 2013 by Katie Trussell

Ulu has a way of beckoning to be eaten – ripe or not this valuable staple of the tropics and Central America has incredible culinary uses from sweet pies to salty chips to bread flour. I tend to use breadfruit Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breakfast, ripe ulu, ulu

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