Increasing local food production and access for a resilient Kaua‘i since 2006

  • Facebook
  • Twitter
  • RSS
  • Instagram

Primary Menu

Skip to content
  • Our Programs
    • Moloaa AINA Center
    • Village Harvest Gleaning Program
    • Kauai Farm-to-School & School Gardens
    • Kaua`i Ag Internship Program
    • Kauai Farmer Support
    • Past Initiatives & Accomplishments
  • Get Connected!
    • Workshops & Events
    • E-Newsletters
    • Research, Papers, & Reports
    • Kauai Emergency Food Resources
    • Kauai Gardening Resources
  • Support Our Work
    • Shop
    • Donate
    • Volunteer
    • Wish List
  • About
    • About MK
    • Our Board
    • Our Team
    • Jobs & Volunteering
    • Contact Us
  • Blog
  • Menu

Tag Archives: ulu

‘Ulu (Breadfruit) Recipe Round Up

Posted on May 28, 2020 by Jordan Neil

Did you receive ‘ulu from Aloha Aina Poi Co. in your Farm-to-School CSA Bag? Maybe you’re wondering what you can do with that sappy green fruit. Also known as breadfruit, ‘ulu is a local product found in Hawaii as well Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breadfruit, recipe, ulu

Fa’alifu – Ulu in Coconut Milk

Posted on September 17, 2014 by Katie Trussell

This is a delicious, traditional Samoan recipe and a great use for  unripe firm Ulu. Rather than cut, peel and seed the ulu before cooking, I took the entire fruit and put three in a large stock pot with water Continue Reading →

Posted in Keep It Local!, Recipe | Tagged ulu

Ripe Ulu

Posted on October 6, 2013 by Katie Trussell

Ulu has a way of beckoning to be eaten – ripe or not this valuable staple of the tropics and Central America has incredible culinary uses from sweet pies to salty chips to bread flour. I tend to use breadfruit Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breakfast, ripe ulu, ulu

Ulu Fritters

Posted on September 28, 2013 by Katie Trussell

Since becoming a major fan and advocate for tallow which is rendered fat from cattle or other ruminate animals – see this post – I will fry just about anything with confidence (and immense satiety). Ulu is such a versatile Continue Reading →

Posted in Keep It Local!, Recipe | Tagged tallow, ulu

Savory Ulu (breadfruit) Pancakes

Posted on September 18, 2013 by Katie Trussell

The breadfruit tree is the super hero of fruit trees! A relative of the mulberry, this tree will bear up to 150-200 fruits per year with under 10 hours of energy input. That is a LOT of food for very Continue Reading →

Posted in Keep It Local!, Recipe | Tagged savory, ulu, Vegetarian

Site Search

Subscribe to our eNewsletters

Malama Kaua'i

Check your inbox or spam folder to confirm your subscription.

CSA Program

Check your inbox or spam folder to confirm your subscription.

Kaua'i Farmers

Check your inbox or spam folder to confirm your subscription.

Kaua'i Farm to School

Check your inbox or spam folder to confirm your subscription.

Copyright © 2023 . All Rights Reserved.