This is a delicious, traditional Samoan recipe and a great use for unripe firm Ulu. Rather than cut, peel and seed the ulu before cooking, I took the entire fruit and put three in a large stock pot with water Continue Reading →
Ulu has a way of beckoning to be eaten – ripe or not this valuable staple of the tropics and Central America has incredible culinary uses from sweet pies to salty chips to bread flour. I tend to use breadfruit Continue Reading →
Since becoming a major fan and advocate for tallow which is rendered fat from cattle or other ruminate animals – see this post – I will fry just about anything with confidence (and immense satiety). Ulu is such a versatile Continue Reading →
The breadfruit tree is the super hero of fruit trees! A relative of the mulberry, this tree will bear up to 150-200 fruits per year with under 10 hours of energy input. That is a LOT of food for very Continue Reading →