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Malama Kauai

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Tag Archives: beef

Pot Roast

Posted on November 11, 2013 by Katie Trussell

Okay so this is where a picture says a thousand sounds. The most important being YUM. When you have bone broth that is ready to be used and a nice hunk of local meat there’s no greater honor than to Continue Reading →

Posted in Keep It Local!, Recipe | Tagged beef, Beef Broth, Pot Roast | Leave a reply

Beef Tallow

Posted on September 23, 2013 by Katie Trussell

My greatest and latest inspiration is fat. Fat is beautiful. Fat is also very controversial. I had some socially engrained fat-phobic years in my past and went so far as to lose my hair over it. (I’m serious) My locks Continue Reading →

Posted in Keep It Local!, Recipe | Tagged beef, fat, nutrition, tallow | 1 Reply

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