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Keep It Local: BLOG

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“Green” Papaya Salad – with variations

Posted on August 30, 2014 by Katie Trussell

This is your most basic papaya salad – but anything goes – so long as the most important flavors are present. Garlic, chili, lemon/lime juice, peanuts – or any roasted nut (I’ve done this with almonds, hazelnuts, even walnuts) and Continue Reading →

Posted in Keep It Local!, Recipe | Tagged papaya salad, som tom, Vegetarian

Medicinal Elixers

Posted on May 27, 2014 by Katie Trussell

As if we need to be reminded to eat more ginger and turmeric. They’re a perfect marriage of pungency, spice and astringency. Great health is so much about our daily lives and how we live it. But that’s not to Continue Reading →

Posted in Keep It Local!, Recipe | Tagged cold - fever - reducer, ginger, medicinal, spicy, turmeric

Curry Leaf

Posted on May 22, 2014 by Katie Trussell

If you could smell through this computer screen oh the magic you might feel envelope your entire head, senses and imagination. Almost smells better than it tastes but it lours one to concoct something – anything that could stand up Continue Reading →

Posted in Keep It Local!, Recipe | Tagged curry leaf

Dill-Balsamic Papaya Seed Dressing

Posted on May 5, 2014 by Katie Trussell

There is no rhyme or reason when it comes to using Papaya Seeds. Except – Use them. Always. They are an excellent medium of making dressings but probably an even better one for marinades since they’re a natural tenderizer. I Continue Reading →

Posted in Keep It Local!, Recipe | Tagged dressing, papaya seed

EarthDay Rising IV

Posted on April 12, 2014 by Keone Kealoha

It’s the Fourth Annual EarthDay Rising :: “THE TIME IS NA’AU” This year features live music, food, beach, vendors, workshops, panels, art, DJ’s, Waipa volunteer day, egg hunt, 3-day ‘ohana camping and more… Friday April 18th – Sunday April 20th – ‘Ohana Continue Reading →

Posted in Events, Keep It Local!

Iholena lele Banana – a Plantain style Hawaiian Banana Variety

Posted on March 4, 2014 by Katie Trussell

Have Iholena, Will Cook. Iholena lele is a Hawaiian Banana variety that looks like a typical banana but tastes and cooks up much like a plantain. Malama Kauai is growing this satisfying pink fleshed banana upon the land she stewards Continue Reading →

Posted in Keep It Local!, Recipe | Tagged banana, plantain

Pineapple Salsa

Posted on February 20, 2014 by Katie Trussell

Pineapple. Salsa. Marriage. Pineapple has the acidity and the sweetness to take on spice. And lots of it. Depending on your tastes, anything goes. This here salsa was a dish prepared from a beautiful pineapple harvested from our garden the Continue Reading →

Posted in Keep It Local!, Recipe | Tagged pineapple, salsa

Succulent Pork

Posted on February 2, 2014 by Katie Trussell

There’s nothing better than a meal whipped up from all the “randoms” in the refrigerator. You know what I’m talking about too when I refer to those sauces, butters and leftover veggie scraps that otherwise appeal to no one which Continue Reading →

Posted in Keep It Local!, Recipe | Tagged pork

Baby bites

Posted on January 17, 2014 by Katie Trussell

Parenthood is tough enough. I know I’m not alone when I go the extra mile to make sure my child is well fed and nourished. When it comes to feeding our tots we want their food to equate to more Continue Reading →

Posted in Keep It Local!, Recipe | Tagged baby

Poi Pancakes

Posted on November 30, 2013 by Katie Trussell

These are as versatile as they are delicious. Light, flexible, pliable and a perfect disk for whatever is on the menu. Spread jam and butter, peanut or almond butter, goat cheese and red pepper jelly, tapenade etc etc. Best of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged poi, simple, taro
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