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Tag: coconut

Banana Coconut “porridge sauce”

Posted on October 23, 2014 by Katie Trussell

If your morning meal needs some sprucing or you want to add flare to your oatmeal, here’s the way. After you’re hydrated from drinking the coconut water, crack open the nut (http://www.wikihow.com/Open-a-Coconut), discard the meat (the back of a spoon Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breakfast, coconut

Taro (Kalo) Breakfast

Posted on November 11, 2013 by Katie Trussell

Taro extends itself WAY beyond a side dish. I will happily make Taro the center piece of any fabulous meal, any day. I love waking up to leftover cooked taro ready and waiting for an inspired thought, a spark of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged breakfast, coconut, simple, taro

Homemade Coconut Milk

Posted on October 10, 2013 by Katie Trussell

Unfortunately canned coconut milk contains a little more than coconut and water these days. Stabilizers such as guar gum and industrial chemicals like BPA, which is an endocrine disruptor, leach their way into our bodies and do little good and Continue Reading →

Posted in Keep It Local!, Recipe | Tagged coconut, fresh, simple, versitile

Coco Cacao Pudding

Posted on September 19, 2013 by Katie Trussell

Here is a fun and flexible take on pudding made from coconut, cacao and a few tid-bits from the pantry. I manage to do a little something different every time and tinker with the sweetness. I suggest you do the Continue Reading →

Posted in Keep It Local!, Recipe | Tagged cacao, coconut, dessert

Coconut Sauce

Posted on September 18, 2013 by Katie Trussell

Wow. What’s not to love about Coconut. It’s entirely useable. Everything from the liquid interior to the hard outer shell. Coconut has equally benefited my body it has the landscaping of my home. This post is homage to this amazing Continue Reading →

Posted in Keep It Local!, Recipe | Tagged coconut

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