Need some dinner inspiration to eat more local? We got you! We’ll be featuring weekly dinner meal plan ideas to kick off 2025, highlighting seasonal items in stock at kauailocalfood.com! Subscribe to our blog to get the local meal plans Continue Reading →
Explore the incredible potential of ‘ulu (breadfruit) in your kitchen today. Transform your meals and nourish your body with this amazing superfood! Ancient Crop: ‘Ulu (breadfruit) has been cultivated for over 3,000 years in the Pacific Islands. Moreover, it serves Continue Reading →
Incorporating these “choy” ces of greens into your kitchen not only enhances your dishes’ flavors and textures but also brings a host of healthful benefits. These leafy greens, such as bok choy, choy sum, and pak choy, introduce a mild, Continue Reading →
🐣 This Easter, make your celebrations extra special with our locally sourced eggs. Hand-picked from our community’s finest farms, our local Kaua’i eggs offer exceptional quality and freshness that you can taste in every bite! 🎨 Perfect for Decorating: With Continue Reading →
🌟 Experience the zesty burst of flavor with locally-grown kumquats! 🍊🌿 Packed with vitamin C and a delightful citrus punch, they are perfect for snacking, cooking, or adding a unique twist to your favorite dishes. 🌈 Fresh, juicy, and bursting Continue Reading →
This kalo paʻa shoyu poke recipe was submitted by Trishelle Gandeza, originally of Nānākuli and now residing in Kekaha on Kauaʻi. Trishelle shares, “my husband created [this recipe] for me while I was hāpai with my sons. For some reason Continue Reading →
Discover delightful and creative holiday veggie ideas to elevate your festive feasts! Start with Snowman cheese ball veggie platter or indulge in the savory goodness of roasted Brussels sprouts with pomegranate seeds. Explore a variety of flavorful and visually appealing Continue Reading →
🌱A Little Bit of Background🌱 A versatile and highly nutritious plant native to parts of South Asia is also cultivated and grown right here in Kaua’i. Generally referred to as the “drumstick tree,” “horseradish tree,” “kalamungay,” or simply “moringa.” Here’s Continue Reading →
Treat yourself and your loved ones to the juicy delight of strawberries. From their mouthwatering taste to their impressive health benefits, these little wonders are a gift from nature that’s worth savoring. Head to Kauai Local Food and experience the Continue Reading →
Quail Eggs Simplified: Bite-sized Facts 12 Ways To Use Quail Eggs Quail eggs are small and delicate, but they can be used in a variety of dishes to add a unique flavor and visual appeal. Here are some ideas on Continue Reading →
