A big pot of bones may not appeal to everyone so I want to respect those who might find this offensive (though assuming you would probably just look away or disregard this post anyway). However, the qualities that homemade bone Continue Reading →
It’s no wonder fruit just collects at the bottom of trees, decomposing, attracting flies, becoming food for chickens and pigs…we grow so much of it! And after the first rack of bananas and the daunting task of eating, preparing and Continue Reading →
You’ll find a lot of papaya seed dressing versions on this here blog. That’s because I have such a hard time discarding the healthful, enzyme rich seeds that harbor inside delicious papaya. But this time I went so left, it was Continue Reading →
Our ohana garden has been recovering from summer neglect. Thankfully it’s mid fall – whatever that means on an island where we only have 2 seasons – rainy and dry – but in seasonal terms, we’re on the mend! So Continue Reading →
What do avocados, grapefruit, macadamia nuts, lettuce, cilantro and eggs all have in common? (Everyone will get this). You’re right! They all grow here – and they deserve a place in your biggest salad bowl singing a song of harmony. Continue Reading →
If your morning meal needs some sprucing or you want to add flare to your oatmeal, here’s the way. After you’re hydrated from drinking the coconut water, crack open the nut (http://www.wikihow.com/Open-a-Coconut), discard the meat (the back of a spoon Continue Reading →
Chocolate habanero’s. Not as spicy as a Nioi but darn hot. To offset a bit (a micro fraction) of the heat, I added a dab of sugar. You can omit. Enjoy! a handful of habaneros, chocolate or regular 1 leaf Continue Reading →
The greens featured here are Japanese turnip greens – maybe but hopefully not, the greens one might toss because they’re (NOT!) just compost. This fast, simple and resourceful way of preparing your greens will keep you inspired to keep your Continue Reading →
Here is a super basic, surprisingly protein packed, yummy creamy sauce that is dairy free AND you can add to anything that needs sprucing. Ready? 1 package of firm Nori-Lite silken tofu juice of 2 lemons 1 – 2 garlic Continue Reading →
Bush Beans. So easy to grow. So crisp. So beautiful. A simple preparation will maintain all the qualities of your beans – this is a pleaser and will translate to any other vegetables you might want to use. The only Continue Reading →
