For $20 you can visit your local farmers market and come home with a large bag of beautiful healthy produce (granted you’re not buying mangoes…). I find this so fulfilling mostly because the money goes directly to the farmer, not Continue Reading →
Copious eggplant calls for creativity but not a whole lot of imagination. This dish is a crowd pleaser and healthy. Bring it to your next pot luck with veggies for dipping. I don’t have an oven (or a freezer) so Continue Reading →
Everyone (eventually) asks me how to make this recipe and I love to share it. No I didn’t grow any of the ingredients and it’s only semi local…but it’s too good to have sitting in my index. Plus you could Continue Reading →
I’m going to let this be as simple as its recipe. In a wide mouth glass jar place: 1 medium ripe avocado In a sauce pan add: 3 Tbsp coconut oil – unless your oil is already liquified, you can Continue Reading →
I lied. Purple tomatillos totally retain their color when cooked. Maybe it was a fluke last time but all the purple faded and I was left with a green sauce last time. Exciting 🙂 A simple salsa. A perfect sauce. Continue Reading →
I’m often slow to get on trendy food trains unless they come with a plethora of scientific evidence and prove to increase health and provide optimum nutrition – however, I’ve been blending kale in smoothies for as long as I Continue Reading →
A big pot of bones may not appeal to everyone so I want to respect those who might find this offensive (though assuming you would probably just look away or disregard this post anyway). However, the qualities that homemade bone Continue Reading →
It’s no wonder fruit just collects at the bottom of trees, decomposing, attracting flies, becoming food for chickens and pigs…we grow so much of it! And after the first rack of bananas and the daunting task of eating, preparing and Continue Reading →
You’ll find a lot of papaya seed dressing versions on this here blog. That’s because I have such a hard time discarding the healthful, enzyme rich seeds that harbor inside delicious papaya. But this time I went so left, it was Continue Reading →
Our ohana garden has been recovering from summer neglect. Thankfully it’s mid fall – whatever that means on an island where we only have 2 seasons – rainy and dry – but in seasonal terms, we’re on the mend! So Continue Reading →
