Skip to content

Increasing local food production and access for a resilient Kaua‘i since 2006

  • Facebook
  • Twitter
  • RSS
  • Instagram
  • Our Programs
    • Kaukau 4 Keiki
    • Kaua‘i Food Access Plan
    • Moloaa AINA Center
    • Olohena AINA Center
    • Village Harvest Gleaning Program
    • Kauai Farm-to-School
    • Kauai Farmer Support
    • Past Initiatives & Accomplishments
  • Get Connected!
    • Workshops & Events
    • E-Newsletters
    • Research, Papers, & Reports
    • Kauai Emergency Food Resources
    • Kauai Gardening Resources
  • Support Our Work
    • Shop
    • Donate
    • Volunteer
    • Wish List
  • About
    • About MK
    • Our Board
    • Our Team
    • Jobs & Volunteering
    • Contact Us
  • Blog
  • Menu

Category: Recipe

Post navigation
← Older posts
Newer posts →

Farm Fritatta

Posted on January 11, 2015 by Katie Trussell

When the days are long and the cravings are primal, nothing beats a wholesome deep dish fritatta with as many veggies as one can muster. This is a simple breakfast, lunch or dinner that is easily whipped up from whatever Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Eggs, fritatta

Soaked and Fermented – Buckwheat Pancakes

Posted on December 29, 2014 by Katie Trussell

Not sure I’ve ever been so excited about a pancake before – okay, maybe once when I added guava puree and bananas to buckwheat flour and produced a successful gluten free pancake. Or maybe one other time when I was Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Buckwheat Pancakes, Fermented pancakes

Moringa Madness

Posted on December 28, 2014 by Katie Trussell

We topped our Moringa plant the other day and used the branches to propagate new trees. So into the kitchen came at least 15 fully dressed branches with leaves so I went to work on stripping them and putting everything Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Moringa smoothie

Moringa Stew with Dasheen & Taro

Posted on December 27, 2014 by Katie Trussell

I’m on a Moringa high – could be worse right? I’ve seen people stampede toward the curly kale at the farmers market, so much so that manners and common courtesy were forgotten. Some had to relearn “waiting your turn” like Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Moringa

Banana Jam – Iholena Lele Plantain Variety

Posted on December 23, 2014 by Katie Trussell

Malama Kauai is jammin at the farmers market these days! Gone are the days when we operated out of our offices at Common Ground – for 3 plus years we’ve immersed ourselves on the land, planted our own gardens and Continue Reading →

Posted in Keep It Local!, Recipe | Tagged banana, banana jam, jam, preserves

Collard Wraps

Posted on December 22, 2014 by Katie Trussell

A quick blanching of large collard greens takes the easily cracked leaf and transforms it into a malleable sandwich wrap where anything goes! All I encourage you to do here is head to your local farmers market and visit a Continue Reading →

Posted in Keep It Local!, Recipe | Tagged wraps and sandwiches

Starfruit Pudding – with carmelized Iholena Lele banana

Posted on December 17, 2014 by Katie Trussell

This was such a winner! And a total experiment! (Don’t you love it when that happens?) Our starfruit tree just began fruiting – and when these puppies begin baring luscious fruit it’s time to whip out the recipes. Just like Continue Reading →

Posted in Keep It Local!, Recipe | Tagged dessert, starfruit pudding

Roasted Chillies

Posted on December 16, 2014 by Katie Trussell

Since Malama Kauai absorbed Yuichi Sato’s farm back in July of this summer, we’ve had some interesting harvests and some educational intro’s to Japanese foods. (Thanks Sato!) Megan Fox inspired me to fry these little Shishito peppers up which made Continue Reading →

Posted in Keep It Local!, Recipe | Tagged chilies

Medicinal Miso

Posted on December 5, 2014 by Katie Trussell

While the temperatures hadn’t dropped below zero, feeling the cold bitter reality of 30 degrees was shocking to my bones this Thanksgiving in Portland Oregon! I came home to Kauai after a brief visit to my brothers with cold and Continue Reading →

Posted in Keep It Local!, Recipe | Tagged healing, miso, soup

Farmers Market

Posted on November 28, 2014 by Katie Trussell

For $20 you can visit your local farmers market and come home with a large bag of beautiful healthy produce (granted you’re not buying mangoes…). I find this so fulfilling mostly because the money goes directly to the farmer, not Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Farmers Market, veggies
Post navigation
← Older posts
Newer posts →

Archives

  • May 2025
  • April 2025
  • March 2025
  • February 2025
  • January 2025
  • October 2024
  • September 2024
  • March 2024
  • January 2024
  • December 2023
  • November 2023
  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • January 2023
  • November 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • November 2020
  • October 2020
  • July 2020
  • June 2020
  • May 2020
  • January 2020
  • July 2019
  • June 2019
  • May 2018
  • March 2018
  • October 2016
  • September 2016
  • August 2016
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • November 2013
  • October 2013
  • September 2013
Copyright © 2025 . All Rights Reserved.