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Category: Recipe

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Simple Suppers

Posted on February 18, 2015 by Katie Trussell

Soup and Salad. Perfect. Light. Fresh. Even when you incorporate leftovers. I used this big batch of chunky tomato eggplant soup to use as a filling base to my supper and included a fresh salad both nights. Nourishing, inexpensive and Continue Reading →

Posted in Recipe | Tagged simple suppers, soup and salad

Green Spread

Posted on February 16, 2015 by Katie Trussell

As much as I love my veggies, I don’t always crave a salad or stir fry. I really love something simple, something indulgent with respect to my innate need for healthy food. So here comes a green spread. Something lovely Continue Reading →

Posted in Recipe | Tagged green spread

Lemon Papaya Coconut Pudding Pie

Posted on February 15, 2015 by Katie Trussell

This dessert brought itself together – no plan at all. In fact, that was my dilemma. I was cooking for a group and wasn’t sure what I was offering for dessert yet. However, I had used the seeds of a Continue Reading →

Posted in Keep It Local!, Recipe | Tagged gluten free dessert, pie

Ono Ceviche with Ginger and Lime Zest

Posted on February 9, 2015 by Keone Kealoha

I think zesting is amazing. I do it as often as I can. In dressings. In marinades. In this ceviche. Ceviche is awesome! So long as you have really fresh fish on hand, like this locally caught Ono, you’re in Continue Reading →

Posted in Keep It Local!, Recipe | Tagged ceviche, ono, tapas

Carrot Olive Tapenade

Posted on February 8, 2015 by Keone Kealoha

Garlic can be spicy! And I love it – but if you don’t want that much kick I’d nix half of it or even more. This was awesome over fresh toast. In your Cuisinart or similar food processor add: 5 Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Carrot Parsley Tapenade, tapenade

Poached Eggs over Chunky Cucumber – Tomato Raita

Posted on February 7, 2015 by Keone Kealoha

This salad took little time to prepare and pretty much no forethought. I just wanted to use up some juicy Kauai Fresh tomatoes and cucumber and having a filling lunch – which is where the poached eggs came. So easy Continue Reading →

Posted in Keep It Local!, Recipe | Tagged poached eggs, raita

Flowery Fruit Bowl – with Honey Lime Dressing

Posted on February 6, 2015 by Keone Kealoha

Pretty Huh? Pretty food really does taste better – and sometimes when we’re trying to eat better, fresher or more simply – presentation does a lot more to the senses then just taste good. Here I took a combination of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged edible flowers, fruit bowl

Sweet Potato Mash with Dill, Cauliflower and Bok Choy

Posted on January 27, 2015 by Katie Trussell

A yummy garden creation. I never make anything that requires me to leave for the store – unless I’m making steak and I simply don’t have it – so I don’t expect anyone to follow any of my creations to Continue Reading →

Posted in Keep It Local!, Recipe | Tagged cauliflower, sweet potato mash

Chopped Salad – With Local Hard Boiled Eggs, Avocado & Olives

Posted on January 26, 2015 by Katie Trussell

I wanted to share this recipe partly because it showcases our eggs which have been hard boiled. Believe it or not, before we took on the Chicken farm, the owner told me you couldn’t hard boil them. I was really Continue Reading →

Posted in Keep It Local!, Recipe | Tagged chopped salad, hard boiled eggs

Spicy Eggplant Pate

Posted on January 25, 2015 by Katie Trussell

I’ve got an overbearing eggplant bush. Not necessarily a problem – just nudges me to create outside the stir-fry zone. Which is great for this kind of eggplant we’re growing – the Listada de Gandia – a Spanish variety that has Continue Reading →

Posted in Keep It Local!, Recipe | Tagged eggplant, pate, spread, wraps and sandwiches
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