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Month: February 2015

Simple Suppers

Posted on February 18, 2015 by Katie Trussell

Soup and Salad. Perfect. Light. Fresh. Even when you incorporate leftovers. I used this big batch of chunky tomato eggplant soup to use as a filling base to my supper and included a fresh salad both nights. Nourishing, inexpensive and Continue Reading →

Posted in Recipe | Tagged simple suppers, soup and salad

Hebi Ceviche – with onion, thai basil and chili

Posted on February 17, 2015 by Katie Trussell

Ceviche has been on my mind lately – I figure because I’ve been cooking for large groups and this beautiful cold fish dish is so fresh and beautiful, I have a hard time NOT making it. So here’s another version Continue Reading →

Posted in Uncategorized

Green Spread

Posted on February 16, 2015 by Katie Trussell

As much as I love my veggies, I don’t always crave a salad or stir fry. I really love something simple, something indulgent with respect to my innate need for healthy food. So here comes a green spread. Something lovely Continue Reading →

Posted in Recipe | Tagged green spread

Lemon Papaya Coconut Pudding Pie

Posted on February 15, 2015 by Katie Trussell

This dessert brought itself together – no plan at all. In fact, that was my dilemma. I was cooking for a group and wasn’t sure what I was offering for dessert yet. However, I had used the seeds of a Continue Reading →

Posted in Keep It Local!, Recipe | Tagged gluten free dessert, pie

Ono Ceviche with Ginger and Lime Zest

Posted on February 9, 2015 by Keone Kealoha

I think zesting is amazing. I do it as often as I can. In dressings. In marinades. In this ceviche. Ceviche is awesome! So long as you have really fresh fish on hand, like this locally caught Ono, you’re in Continue Reading →

Posted in Keep It Local!, Recipe | Tagged ceviche, ono, tapas

Carrot Olive Tapenade

Posted on February 8, 2015 by Keone Kealoha

Garlic can be spicy! And I love it – but if you don’t want that much kick I’d nix half of it or even more. This was awesome over fresh toast. In your Cuisinart or similar food processor add: 5 Continue Reading →

Posted in Keep It Local!, Recipe | Tagged Carrot Parsley Tapenade, tapenade

Poached Eggs over Chunky Cucumber – Tomato Raita

Posted on February 7, 2015 by Keone Kealoha

This salad took little time to prepare and pretty much no forethought. I just wanted to use up some juicy Kauai Fresh tomatoes and cucumber and having a filling lunch – which is where the poached eggs came. So easy Continue Reading →

Posted in Keep It Local!, Recipe | Tagged poached eggs, raita

Flowery Fruit Bowl – with Honey Lime Dressing

Posted on February 6, 2015 by Keone Kealoha

Pretty Huh? Pretty food really does taste better – and sometimes when we’re trying to eat better, fresher or more simply – presentation does a lot more to the senses then just taste good. Here I took a combination of Continue Reading →

Posted in Keep It Local!, Recipe | Tagged edible flowers, fruit bowl

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