Need some dinner inspiration to eat more local? We got you! Featuring weekly dinner meal plan ideas, highlighting seasonal items in stock at kauailocalfood.com! Subscribe to our blog to get the local meal plans sent your inbox each week.
A few important notes:
We’re not going for 100% local. There are many things we love that just aren’t readily available or accessible locally – such as rice, pasta, tortillas, noodles, etc. We’re shooting for better eating for our food system, not perfect.
The majority of our customers are meal eaters so you’ll see a local protein featured in each day’s meal, but feel free to swap out the meat with veggies if you’re a vegetarian!
We’re not providing detailed step by step recipes here, just local meal plan ideas. Recipes are easily Google’d, and so many of you are great cooks already- we figured you might wing it anyways!
Monday: Colorful Beef Curry Night
Kick off the week with a hearty, colorful beef curry! Sauté sliced beef with curry spices, garlic, and onion, then add chunks of Okinawan sweet potatoes and carrots. Simmer everything in coconut milk until tender. Serve over steamed rice or with warm naan bread for a comforting meal.
Tuesday: Easy Sheet Pan Sliders
Enjoy a no-fuss dinner with sheet pan sliders! Mix ground beef with your favorite seasonings, form into patties, and bake on a sheet pan. Add cheese in the last few minutes, then assemble on mini buns with lettuce, tomato, and your favorite condiments. Serve with a side of crispy baked fries or a fresh salad.
Wednesday: Korean Pancake Feast
Whip up savory Korean pancakes for a fun midweek meal! Combine chopped veggies (like green onion, carrot, and kimchee) with pancake batter and a touch of soy sauce. Fry in small rounds until golden and crispy. Serve with a dipping sauce made from soy sauce, rice vinegar, and sesame oil.
Thursday: Mongolian Beef Night
Treat your family to sweet and savory Mongolian beef! Stir-fry sliced beef with garlic, ginger, and soy sauce, then toss in a sauce of brown sugar, soy sauce, and hoisin. Add green onions and serve over steamed rice or alongside sautéed bok choy.
Friday: Savory Bread Pudding Supper
End the week with a comforting savory bread pudding! Toss cubed bread with cooked sausage, sautéed onions, and grated cheese. Pour over a mixture of eggs and milk seasoned with salt, pepper, and herbs, then bake until golden and bubbly. Pair with a side of mixed greens for a balanced meal.
Saturday: Grilled Veggie & Sausage Kabobs
Fire up the grill for a fun and easy Saturday dinner! Skewer chunks of sausage, bell peppers, zucchini, and red onion. Brush with olive oil and your favorite seasonings, then grill until lightly charred and cooked through. Serve with a side of herbed rice or a fresh green salad.
Sunday: Slow-Cooked Beef Bone Broth Ramen
End the week with a comforting bowl of ramen! Use marrow bones to make a rich beef broth, then add noodles, sautéed mushrooms, bok choy, and a soft-boiled egg. Top with sliced green onions and a dash of sesame oil for a perfect, cozy Sunday meal.