Looking for fresh dinner ideas with local ingredients? We’ve got you covered! Check out our weekly meal plans featuring ‘ono recipes that highlight the best seasonal produce and pantry staples available at kauailocalfood.com! Subscribe to our blog to get the local meal plans sent your inbox each week.
…A few important notes…
We’re not going for 100% local. There are many things we love that just aren’t readily available or accessible locally – such as rice, pasta, tortillas, noodles, etc. We’re shooting for better eating for our food system, not perfect.
The majority of our customers are meal eaters so you’ll see a local protein featured in each day’s meal, but feel free to swap out the meat with veggies if you’re a vegetarian!
We’re not providing detailed step by step recipes here, just local meal plan ideas. Recipes are easily Google’d, and so many of you are great cooks already- we figured you might wing it anyways!
Sunday: Marrow Fried Rice with Local Veggies
Stir rich, flavorful bone marrow into day-old rice. Then wok-fried with local veggies, garlic, and a splash of shoyu. Topped with green onions and served with a side of fresh cucumber kimchi for a perfect umami-packed meal.
Monday: Hawaiian Chicken Sausage Tacos
Juicy chicken sausage slices tucked into warm corn tortillas. Top with a crunchy cabbage slaw and a drizzle of spicy liliko‘i dressing. Then serve with a side of pickled onions for that extra flair.
Tuesday: Island-Style Beef & Broccoli Stir-Fry
Tender, seared local beef stir-fried with crisp broccoli and tossed in a sweet and savory shoyu-ginger sauce. Served over steaming jasmine rice with a side of Kaua’i local greens and ‘ulu cesar dressing.
Wednesday: Zoodles with Chicken Sausage & Luau Leaf Pesto
Spiralize zucchini noodles and toss them with chicken sausage. You can make a vibrant luau leaf & macadamia nut pesto, and a touch of marinara for a light yet satisfying dish.
Thursday: Sweet Potato & Sausage Hash with Poached Egg
Diced local sausage sautéed with caramelized onions and cubes of roasted Okinawan sweet potatoes. Then topped with a perfectly poached egg and a sprinkle of sea salt for a comforting breakfast-for-dinner meal.
Friday: Veggie Benedict with Taro English Muffin
A tropical twist on a classic! Roasted kabocha, sautéed luau leaves, and a farm-fresh poached egg served on a toasted with a locally-made English muffin, smothered in creamy liliko‘i hollandaise.
Saturday: Ground Pork Zucchini Boats
Hollowed-out zucchini filled with a rich, smoky blend of ground pork, garlic, and onions. Finally, bake until golden and slightly crispy. Serve with a side of fresh greens and Maui onion dressing.
Why Buy Local? Fresh, locally sourced ingredients make each of these meals even better! From farm-raised meats and fresh greens to vibrant, homegrown produce, supporting local farmers means fresher flavors, better nutrition, and a stronger community. Ultimately, when you cook with local ingredients, you’re not just making a meal—you’re making a difference!