Looking for fresh dinner ideas with local ingredients? We’ve got you covered! Check out our weekly meal plans featuring ‘ono recipes that highlight the best seasonal produce and pantry staples available at kauailocalfood.com! Subscribe to our blog to get the local meal plans sent your inbox each week.
…A few important notes…
We’re not going for 100% local. There are many things we love that just aren’t readily available or accessible locally – such as rice, pasta, tortillas, noodles, etc. We’re shooting for better eating for our food system, not perfect.
The majority of our customers are meal eaters so you’ll see a local protein featured in each day’s meal, but feel free to swap out the meat with veggies if you’re a vegetarian!
We’re not providing detailed step by step recipes here, just local meal plan ideas. Recipes are easily Google’d, and so many of you are great cooks already- we figured you might wing it anyways!
Sunday: Hearty Beef Lūʻau
A rich and flavorful island stew with tender chunks of local beef, slow-cooked with kalo leaves, ginger, and garlic in a savory beef broth. Serve over steaming rice for a comforting, filling meal.
Monday: Sloppy Joes with a Local Twist
Classic ground beef cooked in a tangy tomato-based sauce. Perfectly served on toasted taro or sweet bread buns. Pair with a locally-grown carrot & cabbage slaw!
Tuesday: Breakfast-for-Dinner Burritos
Fluffy scrambled eggs wrapped in warm tortillas with melted cheese, local avocado, and fresh salsa. Add a side of roasted Okinawan sweet potatoes for extra island flair.
Wednesday: Sausage & Kale Stir-Fry
A quick and hearty dish featuring locally made sausage sautéed with garlic, tender kale, and a splash of shoyu. Serve over warm rice or with a side of poi.
Thursday: Local-Style Pork Meatballs
Juicy, seasoned pork meatballs served in a sweet-and-savory teriyaki glaze. Enjoy over rice or with a side of roasted ‘ulu and a fresh salad with locally-made dressing.
Friday: Island Beef Tacos
Sliced, marinated beef sautéed with onions and bell peppers, tucked into corn tortillas. Top with fresh salsa and a drizzle of liliko’i crema for bold, island inspired flavors.
Saturday: Fish Jerky & Breadfruit Chowder
A rich and creamy chowder made with rehydrated fish jerky, coconut milk, and chunks of tender breadfruit. Warm, hearty, and perfect with a side of herbed focaccia bread.
Why Buy Local? Fresh, locally sourced ingredients make each of these meals even better! From farm-raised meats and fresh greens to vibrant, homegrown produce, supporting local farmers means fresher flavors, better nutrition, and a stronger community. Ultimately, when you cook with local ingredients, you’re not just making a meal—you’re making a difference!