Looking for fresh dinner ideas with local ingredients? We’ve got you covered! Check out our weekly meal plans featuring delicious recipes that highlight the best seasonal produce and pantry staples available at kauailocalfood.com! Subscribe to our blog to get the local meal plans sent your inbox each week.
…A few important notes…
We’re not going for 100% local. There are many things we love that just aren’t readily available or accessible locally – such as rice, pasta, tortillas, noodles, etc. We’re shooting for better eating for our food system, not perfect.
The majority of our customers are meal eaters so you’ll see a local protein featured in each day’s meal, but feel free to swap out the meat with veggies if you’re a vegetarian!
We’re not providing detailed step by step recipes here, just local meal plan ideas. Recipes are easily Google’d, and so many of you are great cooks already- we figured you might wing it anyways!
Sunday: Hearty Beef Moussaka
Layered with seasoned beef, eggplant, and a creamy béchamel sauce, this Greek-inspired dish is baked until golden and bubbly. Serve with a fresh salad for a comforting and flavorful meal.
Monday: Filipino Kare-Kare Night
Enjoy a rich and savory Filipino classic! Slow-cook oxtail in a creamy peanut sauce then serve with a side of shrimp paste for extra depth of flavor. Also, pair with steamed rice and sautéed greens for a complete meal.
Tuesday: Eggplant Sausage Lasagna Bake
Swap pasta for thinly sliced eggplant in this delicious, hearty lasagna! Layer ricotta, marinara, and crumbled Italian sausage, then bake to perfection. Next, serve with toasted focaccia and garlic butter for the perfect side.
Wednesday: Pineapple Sausage Fried Rice
A sweet and savory twist on fried rice! Sauté pineapple sausage with rice, mixed veggies, and a splash of shoyu for a quick, flavor-packed meal. Top with fresh green onions for an extra pop of color and taste.
Thursday: Crispy Scotch Eggs
Enjoy a fun and filling dish with hard-boiled local eggs wrapped in seasoned sausage, breaded, and baked or fried until golden. Serve with a side of mustard or a fresh salad for a tasty, protein-packed dinner.
Friday: Savory Sausage & Kale Stir-Fry
Quick and nourishing, this stir-fry combines locally-made sausage slices with garlic and sautéed kale for a simple yet flavorful meal. Serve over rice or with crusty bread for a satisfying bite!
Saturday: Cozy Beef Pot Pie
Tender chunks of Kaua’i beef stewed in a rich, savory gravy with vegetables, all baked under a flaky, golden pastry crust. The ultimate comfort food for a cozy night in!
🌿 Why Buy Local?
Fresh, locally sourced ingredients make each of these meals even better! From farm-raised meats and fresh greens to vibrant, homegrown produce, supporting local farmers means fresher flavors, better nutrition, and a stronger community. Ultimately, when you cook with local ingredients, you’re not just making a meal—you’re making a difference! 🌱💚