Explore the incredible potential of ‘ulu (breadfruit) in your kitchen today. Transform your meals and nourish your body with this amazing superfood!
Ancient Crop:
‘Ulu (breadfruit) has been cultivated for over 3,000 years in the Pacific Islands. Moreover, it serves as a traditional staple food in these regions, highlighting its cultural and nutritional significance.
Highly Nutritious:
‘Ulu is packed with essential nutrients, including fiber, potassium, and vitamin C. Furthermore, it serves as an excellent source of complex carbohydrates, and importantly, it is naturally gluten-free, making it a nutritious choice for many diets.
Versatile Ingredient:
‘Ulu (breadfruit) can be eaten at all stages of maturity. When young, it can be used like a vegetable, and when ripe, it’s sweet and soft, ideal for desserts.
Eco-Friendly Crop: ‘Ulu trees are resilient, low-maintenance, and have a long lifespan. They can produce up to 200 fruits per year, making them a sustainable and eco-friendly source of food!
10 Ways to Use ‘Ulu (Breadfruit) & Recipes
Roasted & Fried ‘Ulu
First, roast the ‘ulu whole in the oven or over an open fire until the skin chars. Once it’s cooked, peel away the charred skin, and then slice the ‘ulu into wedges. Next, fry the wedges until they become crispy and golden brown, transforming them into a delightful side dish or snack. Click here for recipe!
Ulu Chips
Slice ‘ulu thinly and either fry or bake them until perfectly crispy and golden. These crunchy chips make an irresistible snack, full of flavor and perfect for dipping or enjoying on their own! Click here for recipe!
‘Ulu Curry
Sauté ‘ulu chunks with vegetables, then simmer in a rich curry sauce made with coconut milk and spices like turmeric and cumin. The ‘ulu absorbs the vibrant flavors, creating a hearty, delicious dish. Serve over rice or with flatbread for an ‘ono meal! Click here for recipe!
Mashed ‘Ulu
Start by boiling or steaming ‘ulu until tender, then mash it just like you would with potatoes. Next, mix in butter, garlic, and fresh herbs to enhance the flavor. The result is a creamy, flavorful side dish that adds a unique island twist to your meal! Click here for recipe!
‘Ulu Salad
Begin by using boiled ‘ulu cubes as the base for a hearty salad. Next, toss with crisp celery, crunchy carrots, and mayo. Finish by seasoning to taste, creating a delicious and satisfying dish! Click here for recipe!
‘Ulu Pancakes
First, thoroughly mash the ripe ‘ulu until it reaches a smooth and creamy consistency. Next, carefully mix in the flour, fresh eggs, and milk, ensuring that all the ingredients are well combined to create a deliciously fluffy batter for pancakes. Click here for recipe!
‘Ulu Chowder
Begin by adding ‘ulu to the soup, allowing it to act as a hearty starchy base, much like using potatoes. This addition not only contributes to the overall texture but also significantly enriches the flavors, making this warm and comforting dish even more satisfying and nourishing. Click here for recipe!
‘Ulu Hashbrowns
First, begin by dicing the ‘ulu into bite-sized pieces. Next, sauté the diced ‘ulu in a skillet with aromatic onions, vibrant peppers (optional), and a carefully selected blend of spices. This combination creates a flavorful breakfast hash that is not only satisfying but also brimming with delicious textures and tastes. Click here for recipe!
‘Ulu Hash
Start your day with ‘Ulu Hash! Crispy ‘ulu mixed with savory herbs and spices, topped with your favorite add-ons like eggs or sausage. It’s a hearty, island-inspired breakfast that’s packed with flavor and perfect for any morning. Click here for recipe!
‘Ulu “Bread Pudding”
Enjoy a simple and delicious ‘ulu ‘bread pudding’ made with perfectly ripe ‘ulu and brown sugar. This unique twist on a classic creates a sweet breakfast option or a healthier dessert alternative. A delightful fusion of island flavors in every bite. Click here for recipe!
